Wednesday, September 28, 2011
A country boy at heart
Sunday, September 25, 2011
Death's reprieve: thoughts on human mortality
Sometimes death stalks us at elbow range, and we haven't the faintest idea how close we’ve come. I think of December, 1981 in Kerala, India, when I nearly lost my balance tottering along a narrow beam as I exited from a river vessel. I didn’t know how to swim.
In June, 1983, returning from my son’s West Point graduation with my wife and daughter, I was driving in the mountains of Western Maryland along a three lane highway, with my present lane about to merge. Unfortunately, a semi-truck was laboring up the sharp ascent in front of us. I foolishly gambled I could pass before the lane gave way, only to find that three lanes suddenly narrowed into two with a car in the other lane approaching at breakneck speed. Trapped in a spatial pincher, I accelerated, threading a narrow opening between the truck and oncoming car. As I swung past, maybe a foot to spare on either side, I heard the car's screeching brakes as I viewed in my mirror its desperate careening to right itself in its lane. I had teased Eternity's border
And then there have been those plane journeys: planes nearly colliding because of tower errors, violent storms, a propeller no longer working (this one in the military flying over the Sea of Japan, all of us in parachutes).
Sometimes death comes looking for us close to home. Last week, for instance, on just a late afternoon trip to the grocery store, a big bumper in your face pick-up came speeding round a curvy bend hogging the already narrow road, sending me off the road to avoid a head-on crash. I didn’t have time to think; I reacted instinctively.
Two weeks ago, I took my annual blood work-up. Several days later, I got the mailed results. Bilirubin levels were elevated. Concerned, my doctor scheduled me for a follow up hepatic test and abdominal scan to check liver function and for gall stones, tumors, and cancer of the gallbladder or pancreas. Now anxious, I didn’t find relief in reading in my Mayo guide that elevated bilirubin levels indicated cancer. A short 36-hours after the test the doctor’s office called: the tests had turned out normal.
I got away yet again; yet I don’t fool myself. It’s kind of a hide and seek game we play with death. Sooner or later, it finds you.
One thing I learned from this most recent episode: how many are caught in death’s net, every year, month, week, day, hour, minute, and second. I note their anguish, their physical suffering, their often painful, slow demise. I have found my passion for others renewed; my sense of life lived in the context of the meaningful quickened; a heightened sensitivity to the beauty of every new day to be relished; a sharpened awareness of temporality’s potential to enhance.
To live life rightly helps our not clutching it. In fact, it helps us let go.
Thursday, September 22, 2011
Obama's assault on Social Security
More specifically, his proposal represents a direct raid on the Social Security Trust Fund, short-changing our young people. As is, his proposal cuts $175 million from the employment payroll contributions and $65 billion in employment contributions. The President’s new, massive stimulus package before Congress, $440 billion, draws 55% of its funding from Social Security funding. You do the math. It’s simply untenable, an indulgence in political opportunism, betraying American workers and their future.
Compounding the demographic and political pressures on Social Security, today’s massive unemployment has ignited a rush in applications for disability income (SSDI). According to the government’s own figures, applications showed a 21% increase just between 2008 and 2009. While the rising number of aging baby boomers may account for some of this increase, it seems more likely this sudden swell has is origin in our down economy. Frankly, one has to suspect Social Security is being used as a ruse for welfare in many instances. Obtaining benefits also qualifies one for Medicare, no matter one’s age.
In its defense, the Social Security administration argues it has strict monitoring procedures in place to assure legitimacy in the application process, with only 30% of applications approved. This is true, however, only at the initial application stage. While denied applications going through the appeal process can take up to 2-years, persistence pays and ultimately most applicants, or 67%, get their benefits approved before an Administrative Law Judge. Meanwhile, legal representation for applicants has turned into a lucrative specialty.
What’s mind-numbing is that this deluge in disability applications is leading some trustees of the Social Security disability program recommending Congress reallocate money from the Social Security Retirement program to offset deficits in disability funding!
As is, the present and proposed cuts in Social Security payroll taxes don’t offer assistance to the many unemployed, retired, disabled or those, like teachers, who are ineligible for SS. More substantially, short-changing Social Security exacerbates its perilous future.
Friday, September 16, 2011
Combating the new global killers
The UN’s World Health Organization (WHO) has just announced that heart and lung disease, cancer, and diabetes are responsible for 63% of deaths globally. That surpasses the former number one killer, infectious diseases. WHO attributes the high mortality to largely preventable sources such as smoking, sedentary living, and faulty diet. In the West, Australia ranks first in heart and cancer mortality (35% heart; 20% cancer). 17 % of Australians smoke and a shocking 64% are obese. Unfortunately, Americans top the obesity scale, with some 71% of us overweight. Global Burden Chart
One noticeable observation is that even third world countries are experiencing rising heart and cancer mortality, as their diets increasingly incorporate meat and daily products. Back in the 80s when noted Cornell nutritionist T. Colin Campbell made his blockbuster study of rural Chinese diets, heart disease and cancer were rare among those consuming an entirely plant based diet. The study’s empirical evidence has been confirmed in analyses differentiating Chinese immigrants and their offspring in the U. S. Americanized Chinese exhibit the same high incident rate for heart disease and cancer as the general population.
The real culprit here is animal protein, not fat per se. To avoid these chronic diseases the world needs to shift to a plant based diet. Studies give convincing evidence that doing so not only lessens the occurrence of heart disease, but often reverses it. Cancer incidence also decreases.
Ironically, our current health system contributes to our declining health with its continuing endorsement of a daily 30 gram fat content, low fat meat, fish, poultry, and dairy foods. Some doctors are downright defiant of plant diet research. Dr. Eduardo Azap, president of the Union For International Cancer Control, debunks the notion that “cancer is a problem of rich countries” as “a misconception" (Chronic Killers). And yet when you look at WHO’s own listing, Ethiopia, for example, has a 4% cancer mortality rate; India, 6%. Contrast this with the U.S. 23% cancer mortality rate. It isn’t that we eat too much; it’s that we eat the wrong food.
Consider Harvard’s School of Public Health recently released alternative to the USDA’s MY Plate diet. Harvard’s plate seeks to offer more specific nutritional guidelines under the same USDA categories: fruits, vegetables, grains, and proteins. Nonetheless, the Harvard plate still recommends poultry and fish as good food sources, albeit, Harvard does make some helpful suggestions, for example, recommending whole grains in place of refined grains found in foods such as white bread and while rice, which contribute to heart disease and type 2 diabetes. It also makes a bold breakthrough in recommending water over milk.
Concurrently, an independent panel of 22 health experts (nutritionists, dieticians, cardiologists among them) reviewed 20 popular diets, with the Dash and Ornish diets finishing 1 and 3 respectively under Best Heart-Healthy Diets. Dr. Ornish advocates a virtual vegan diet that strongly resembles those proposed by Drs. Campbell, Mcdougall, Esselstyn and Fuhrman, stalwart pioneers with convincing empirical data behind their advocacy of a plant based diet in combating heart disease and cancer.
Saturday, September 3, 2011
Just more of the same
Driving:
Four year old Christopher “buddy” Rowe in California
Twenty-three year old Matthew Denice in Massachusetts
Four people in Texas in a single traffic incident
Murders:
One each in Oregon, Texas, and Michigan
What are these people doing here?
Now comes word of another Obama relative, Kenyan illegal Onyungu Obama, the President's uncle, arrested for drunk-driving in Framingham, MA. Two years ago, a judge allegedly ordered him deported. Guess he didn’t get the message. He does, however, have a Mass driver's license and social security card. Imagine my surprise.
It’s reported that when offered a free phone call for assistance, he asked for the White House. Why not? After all, Obama’s Kenyan aunt, Zeituni Onyangu had also been slated for deportation, appealed, and won permanent residence. She’d been living in a South Boston project for years, drawing disability and welfare.
Obama has retained prominent counsel in Cleveland immigrant lawyer, Margaret Wong. Meanwhile, the White House has refused to comment.
A few weeks ago, the Obama administration announced it would now prioritize deportation of those with criminal records. Does that include drunk drivers like Uncle Onyangu?
I wouldn’t bet on it.
Monday, August 29, 2011
Crisis in the Horn of Africa
Things are likely to get worse in the Horn of Africa. In just the last two decades, herders in Ethiopia, Sudan, and Somalia have lost 80% of their stock due to starvation and disease.
But it isn’t simply climate change that’s the culprit here. Somalia is a failed state with no functioning government, characterized by an unstinting flow of weapons, piracy, and Islamic militants. Much of its chaos draws upon its colonial past and Ethiopian aggression that swallowed up the Somali populace, dividing them into five jurisdictions. On receiving independence in 1960, only the areas under British and Italian rule were reunited, the other Somali-speaking areas incorporated into Kenya, Djiboui, and Ethiopia. In turn, Somalia became an extension of the Cold War, as the U. S. and the Soviets competed for influence. The flow of weapons began and its violent aftermath continues in Somalia.
Somalia's attempts to regain its land from Ethiopia resulted in the disastrous Ogaden conflict of the late 70s, destroying its economy. Somalia hasn’t seen a functioning government since 1991 and the legacy of Cold War arms into Somalia has made Somalia a seminal trouble spot in East Africa. Some of this weaponry has fallen into the hands of al Qaeda linked militants such as Al Shabab, which has denied a famine exists and considers Western food aid a plot.
In a subsequent post, I’ll touch on the growing refugee crisis across the world, not just Somalia, that promises to become one of humanity’s greatest challenges as global warming converges with failed economies, radical religion, and corrupt government to exact unprecedented suffering.
Thursday, August 25, 2011
The truth about the Mediterranean diet
French scientists experimented with the Cretan diet. Those on the Mediterranean diet suffered 50 to 70% fewer cardiac incidents. Now that’s pretty impressive, enough certainly to foster enthusiasm for the diet.
Today’s Mediterranean Diet, however, has little resemblance to the Cretan diet that formed the basis of the Lyon study. For many of us, it conjures up images of pasta and Italian bread, staples not friendly to your colon. There is more meat and poultry.
As for the experimental group in the study, four years after it began, 25% on the diet had died or experienced a cardiac event. As often happens, media coverage can be as shallow as it is volatile. So much for the success of the Mediterranean diet. The truth is that olive oil is one of the most calorically dense and fattening foods you can consume. On a pound for pounds basis, it’s worse than butter (3200 calories) vs olive oil (4,020). Moreover, 14 percent of olive oil is saturated fat. Since it can lead to weight increase, it can also increase LDL (the bad kind of cholesterol).
There is evidence that monounsaturated fat, found in olive oil, gives some protection from strokes. Nevertheless, because of its caloric density, only thin people should consume it, if at all. (See D. D. Blankenhorn, et al. ”The Influence of diet on the Appearance of New Lesions in Human Coronary Arteries.” Journal of the American Medical Association, Mar. 23, 1990.)
The brilliant Cornell epidemiologist who wrote the landmark, China Study, while acknowledging that the Mediterranean diets were virtually the same, commented, “I would say the absence of oil in the rural Chinese diet is the reason for their superior success“ (qtd. In Caldwell Esselstyn Jr., Prevent and Reverse Heart Disease, p. 84).
The upshot in all of this? If you want to eat healthy, minimize disease, control weight, and foster longevity, then a a plant-based diet is your best bet.
Oh, about the Cretans, they now eat like most of us and, like most of us, now suffer similar rates of heart attack, stroke, diabetes, colon and breast cancer.
Sunday, August 21, 2011
Backdoor amnesty granted by Obama administration
1. Immigration reform should be legislated by the Congress. Yes, the Congress has been reluctant to act and just recently voted down the Dream Act. That doesn’t justify the administration circumventing the Congress to get its way. Had the Congress not acted at the last hour to lift the debt ceiling, it’s conceivable the President might have invoked the 14th Amendment to get around Congress. I think you see where I’m going. Where does it end? Policy shouldn’t be made by fiat.
2. Some argue in favor of this change. Principally, why should young people who have come here early, some serving in our military; others now in college, be sent out of the only country they really know? Truth is, not all illegals came here as youngsters. Anyway, if illegals are inconvenienced, then this is their fault for jumping the queue. We do have an immigration process that allows some 500,000 Mexicans, for example, to enter our country legally each year. It’s unfair, as some of them have said, to let those who’ve jumped the line now stay.
3. And then there’s our unsettling economy, possibly about to go back into recession. Even when legal immigrants come here, a third end up on public support. Many choose to reside in states like California and New York, states riddled with huge public debt. Recently, California governor, Jerry Brown granted in-state tuition rights to illegals, this in the most financially troubled state in the country. The story repeats itself elsewhere amidst the political pandering, the public be damned.
4. Some argue that immigration reform is what the public wants. Thus, this is a good move on the part of the Obama administration. Yes, most of us do want immigration reform, but one not involving massive amnesty for an estimated 11 to 20 million undocumented. Think about the discrepancy in those numbers. We don’t even know how many illegals are in our country. I fault the Republicans as well as Democrats, however, as several years ago there was a bill in Congress to lower the number of immigrants admitted and employ criteria resembling Canada’s point system in exchange for amnesty. Borders would be enforced. Then again, maybe the Republicans were on to something—that administration promises were simply no more than means to an end. Enforce the borders now, and we’ll talk of reform. As is, the promised wall has yet to be completed, employers who hire illegals aren’t scrutinized or are granted minimal fines for violations if caught, and the government has steered away from mandating the very reliable E-Verify procedure to ascertain eligibility for employment.
5. The fundamental flaw in the administration’s new backdoor amnesty approach is that it’s likely to exacerbate the flow of illegals from all over the world into the U.S. After all, unless you get into serious trouble with the law, you’re safe. Hey, bring the family! By the way, when we talk of amnesty, we forget that family members can then come too. 11 million, the lesser figure, suddenly swells to 40 million residents at the very least, and you want to give these people work permits as well when millions of own people can’t find work? Suddenly people who don’t belong here are their competitors. 9.1 percent of our working population is currently out-of-work; more so our Black brothers and sisters at 16 percent. I tell you, we’re playing with social dynamite.
6. By the way, our biggest problem isn’t with Latin Americans wading across the Rio Grande. It’s with those overstaying their visas. The tenth anniversary of the 9/11 tragedy will soon be upon us. 18 of its 19 perpetrators had overstayed their visas. Ten years later, we still don’t have a handle on overstayed visas as I reported in an earlier post. But then, who the hell cares? Certainly not the Obama administration.
Thursday, August 18, 2011
Libraries: an endangered species?
--Archibald MacLeish
Growing up in waterfront Philly in the 1950s, I didn’t have many of the prerequisites of today’s youth: giant screen HD TVs, DVDs, video game consoles, laptops, cellular phone messaging, and Facebook. At best, there were two venues open to most of us boys: the local show or playing stickball against brick factory walls. Movies were just a dime then, and Pa would cough up the change so I could find relief from Philly’s steamy asphalt and blanket humidity invading our upstairs flat . Otherwise, I played stick ball by the hours, half a tennis ball and a broom stick more than ample other than when I relied on a third option not resorted to by most of my fellow urchins—the local library.
When I look back upon it now, the library option may well have been the most pivotal shaping element of my childhood. Later I would go on to university study, complete a Ph. D., and teach English in college for more than 30-years, but it all began here. Roaming the shelves, I’d make these fabulous finds, whether the Dr. Dolittle books (my version of Harry Potter), or inspired by Classic Comics, the unabridged works of Hugo, Dickens, Poe, Hawthorne and others. Now mind you, it was something that didn't come easily as the branch library was a good half hour walk each way.
These days, hard times have fallen upon our libraries, and I grieve for them as I would for a beleaguered friend. I am troubled for their future and the impoverishment their loss would bring. Libraries are either closing or becoming so short-changed by state and local budgets that they gasp for life.
In Lexington, KY, my beautiful urban neighbor, the library budget has undergone a substantial decrease in revenue over the last two years, resulting in an elimination of 30 full-time positions, a reduction in part-time positions, and frozen wages. The 2012 budget promises more of the same, with the loss of three more people and no pay raise yet again. Much of the crisis is fueled by the excessive demands for pension and health care outlays by local police and fire personnel to whom the city is now in hock for 200-million. Meanwhile, the mayor’s budget allocates new funding for a lacrosse field and minigolf course. Hey, let’s get our priorities straight.
The dark clouds over our libraries loom nation-wide, threatening their very existence:
1. In Massachusetts, local communities have cut their funding below state minimum funding levels.
2. In California, San Diego’s mayor recently proposed cutting back sharply on library hours, virtually shutting them down in calling for a 2-day work week and alternate Sundays.
3. In Texas, Dallas has cut library hours from 44 to 24 weekly.
A similar wasteland scenario extends to college campuses. Here are two examples:
1. The Univ. of California (San Diego) has reduced its library budget by 16% over the last two years. In an attempt to cope, it has made cuts in supplies and equipment, decreased class and instructor support, slashed its hours, reduced digitalization, even maintenance, and eliminated 52 positions.
2. The University of Virginia has undergone 23.6 million in cuts. To cope, it’s not renewing nearly 1200 journals, reducing hours, cutting back on its collection budgeting, and not filling staff vacancies.
Libraries go back to the genesis of our great country, with John Harvard bequeathing his 400-book library in 1636 to the young college that would ultimately bear his name.
Benjamin Franklin founded the Library Company of Philadelphia in 1731, now recognized as the first lending library and precursor of the free public library that has made America the envy of the world.
Andrew Carnegie valued libraries so highly that he donated 56 million for the construction of more than 2500 of them.
I think back gain to my Philly childhood and its material poverty; we lacked hot water, and sometimes we had little food or even heat in winter. But always there was the Montgomery Avenue Library, a long walk worth every step to a kingdom that hinted dreams could become palpable. To grow up poor isn’t the worst fate. To grow-up without a library, for government to impoverish a mind—that’s not easily forgivable.
As Barbara Kingsolver put it in Animal Dreams, “Libraries are the one American institution you shouldn’t ripoff.”
Wednesday, August 17, 2011
Apple Corporation: Too big for its britches?
Later I turned to the iPod for my music, with great satisfaction.
Last year, like so many, I got myself an iPad. This gadget has revolutionized my on-line habits. Now I use my laptop only for productivity needs such as on-line banking and word processing and, of course, synching my iPad. By October, the synching will itself be relegated to the trash heap, as Apple converts to the Cloud that will automatically store your data, no matter the Apple device. Apple technology is truly a beautiful thing.
There are things about Apple that irritate me. I never liked it that they initially entered into liaison with AT&T when coming out with the iPhone. Like most consumers I suspect, I prefer to choose from the wider market place, whether a car, a phone, a bank, etc. Currently, because of increased competition, Apple is expanding to include other carriers such as Verizon for the iPhone; Target and Best Buy for the iPad. Formerly, you had to buy directly from Apple online or an Apple store. While prices aren’t negotiable no matter where you buy, I purchased a Christmas iPad at Best Buy for my wife under a no interest agreement for three years. Ultimately, increased competition may lead to competitive pricing as well.
When it comes to iPad applications, Apple stands alone with currently some 400,000! Nonetheless, I remain partial to Amazon’s Kindle, both the device and the iPad application. This is doubtless because of the policy quirks of the Apple corporation. Initially they ventured into an agreement with book publishers, resulting in higher prices for e-books in their iBook application. Apple gets a 30% cut in the deal. The net result has been that Amazon was forced to raise their prices from the usual $9.99 to $11.99 or face publisher boycott. In the last several weeks, Apple has mandated Amazon, Barnes & Noble and others strip bookstore excess from their iPad applications to augment their iBook sales. In short, the buck is the bottom line, not the consumer, for this corporation that now rivals Exxon has the wealthiest corporation in America.
You can imagine how happy I was when Amazon announced it had gotten around the store prohibition by adopting a Clouds strategy. You can simply download Amazon's Cloud reading application on your computer, then create a URL icon on your iPad. Further, you don’t need the iPad at all, as you have universal access on any tablet device and any computer anywhere in the world! The only drawback that I can see so far is that I can’t highlight passages, and this is a real bummer to a guy like me who can’t read without marking up a text. Thus I still do my Ipad reading with the old Kindle application, but have to switch to the Cloud icon when ordering. Hopefully, Amazon will remedy this drawback.
Still, Apple can be both ruthless and arbitrary. How do we know they won't ultimately ban rival book applications from iPad altogether. Consider:
It doesn’t allow Adobe Flash.
It censors application content
Up to now, it hasn’t permitted newspaper and journal subscriptions in its iBook app. (This may be about to give way because of the competition.)
In sum, though Apple operates in the free market place, it does everything in its power to bend it to its supremely pecuniary interests.
Remedy, however, is fast-approaching as competition increases in the marketplace with ever improving product quality and, unlike Apple, consumer rather than proprietary interest propels its appeal.